Adding sunflower microgreens to your smoothie or juice is a great way to add some extra nutrition, as well as a bit of nutty flavor. What Can You Grow Sunflower Microgreens In? Most importantly, you’ll learn all the delicious ways that you can enjoy eating them! If you’re cooking them, add them to the dish after you take it off the heat so that they maintain most of their crunch and crispy texture. Pingback: Microgreens Business: How To Grow Microgreens For Profit - GroCycle, Pingback: How To Grow Microgreens: The Ultimate Guide - GroCycle. At around $0.50 per pound, these are some of the cheapest microgreens seeds you’ll be able to find. They go great in sandwiches, soups, smoothies, and plenty of other recipes. The seeds in the tray labeled Sunflowers Tully (the tray was for a microgreen workshop) soaked for 12-hours and have been in blackout for 12-hours with weight on them. This softens the sunflower seeds’ shell and makes it easier for them to sprout. I had never heard of that until now. Soak seeds in cool temperature water … You can eat sunflower microgreens the same way you’d use baby lettuce, arugula, or alfalfa sprouts. Even like this, H2O2 can kill the fungus and not harm the sunflowers. It seems to work best for us. The microgreen technique can be used for any plant whose roots, stems, and leaves are all edible. You can see that some of the radicles have started to emerge from the seed. This is for a few reasons. I have always soaked my seeds around 8 hours. If it’s a square or rectangular shape, multiply its length and width together to find out. Sprouts are ready for harvest on Day 7 and baby greens at Day 14. Heirloom, open pollinated, non-hybrid and non-GMO seeds with no chemical treatments. Growing sunflower microgreens from seeds is encouraged as we supply sunflower microgreens seeds with superior germination so the germination rate is high. Look at the picture below. They’ll thank you for it! The hydrogen peroxide will break down into oxygen and water, so there's no need to rinse the seeds before adding the water. When your sunflower microgreens are ready to harvest, their shells should start falling off their leaves and they should be about 4 inches tall. Microgreen kits make great gifts, home school or rainy day projects, and are fun for the whole family. In the summer I grow sunflowers on a 6 to 7-day interval and use a blackout cover that allows some air exchange. I find my sunflowers for micro greens germinate over a long time span, rather than nearly all at once. Step-by-step video instructions are included for the most commonly grown microgreen varieties. Microgreen Seeds Sunflower. However, seeds soaked for 12-hours planted and placed in blackout also germinate, and the radicles found the planting media quicker than those that soaked for a longer period. If you haven’t got a planter tray, you can use a disposable aluminum foil baking tray or any other container of a similar shape and size. Organic seed and bulk options. Sprinkle the soaked seeds over the moistened soil in a tray, and press them gently into the loose soil. Grows in 7days. If you bring it inside, you might be bringing in eggs of fruit flies, gnats, ants, and other creepy crawlies that can be difficult to get rid of once they establish a colony inside of your home! Become an urban farmer. Do you use hydrogen peroxide and soak your seeds? In this article, we test if it's better to pre-soak the seeds for 12-hours or 24-hours with a side-by-side comparison grow. Changing too many variables leads to troubles. As an Amazon Associate, we earn from qualifying purchases. Just leave your seeds to grow for a week or two and you’ll have sunflower microgreens! Your microgreens don’t need sunlight while they’re germinating and sprouting. After 6- to 8-hours we drain and rinse the seeds and then plant them on a soil media and place them in to a blackout period. Microgreen seeds to grow and harvest in your own home wth ease. In the winter, I’m on a 10-day interval with a tight-fitting blackout cover. If fungus does appear on the seeds, spraying it with hydrogen peroxide will kill the fungus and not harm the plants in the early stage of growth. Cleaning the seeds … Just follow the same instructions outlined above, and the remnants from your previous batch will die off and add extra nutrients back to the soil for your new sprouts! Treating Sunflower Microgreen Seeds. You measure out what you need, spread them into a tray and you’re good to go. But sunflower seeds have an especially hard shell, and they really benefit from pre-soaking before you try to grow them. Ideally, you only want organic seed that is labeled safe for human consumption use. Sunflower microgreens are a great source of calcium and iron. So if you’ve got pets or farm animals, consider growing an extra tray for them too. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Growing Sunflower Microgreens – Presoaking the Seed, How to Grow Amaranth Microgreens – Vibrant & Unique, How To Grow Sunflower Microgreens At Home, How To Grow Pea Shoots – Breaking Most Of My Rules, How to Grow Sunflower Microgreens at Home, Grow Mats For Microgreens – Growing With Terrafibre Hemp Mats – Part 1. As your sunflower microgreens start to grow, some of the seed shells might get stuck on the growing leaves. For more information on how to plant sunflower microgreens, and see how the peroxide reacts when added to the seeds, watch the video in How to Grow Sunflower Microgreens at Home. Home Microgreens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Also check out our guide on different microgreens growing mediums that you could use, which includes other options such as hydroponics and coir matting. Days to harvest microgreens - 7 - 14 days. top 30 favourite microgreens recipes here, Mushrooms vs Microgreens: Similarities, Differences, and How They Can Work Together, Microgreens Business: How To Grow Microgreens For Profit - GroCycle, How To Grow Microgreens: The Ultimate Guide - GroCycle, How Do Mushrooms Grow? We treat sunflower seed with a teaspoon of food-grade hydrogen peroxide per 25-grams of seed. Sunflower is the crunchiest microgreen. Sunflower seeds not pre-treated with food-grade hydrogen peroxide have a tendency to grow fungus. So go ahead and give them to your dog or guinea pig to try out too. We recommend pre-treating sunflower seeds before planting. The tray labeled 24-hour soak" was just planted. The login page will open in a new tab. Want to Learn More?If you want to learn in more detail how ​to start growing microgreens as a business, then check out this free guide from Nate Dodson at MicroGreensFarmer.com. Growing microgreens at home is a great way to add some additional greens to your diet. Now lay a full sheet of paper towel on top of your little shelf and wick. In this article you’ll learn how to grow sunflower microgreens. Below is a photo of those seeds. We see no reason to soak sunflower seeds for longer than 12-hours. Use a quarter cup of seeds to cover 25 square inches. Start growing your sunflower microgreens now! Soak seeds overnight in a mason jar or colander. To make your life easier, I’ll suggest you only purchase from the popular companies, such as Baker Creek Heirloom, Everwilde Farms, and Johnny’s Selected Seeds. Microgreen sunflower seeds produce seedlings that contain about 25% protein. If necessary, the seeds can soak for up to 12-hours. ecovoo.com.ua Microgreen seeds. Soak the sunflower seed 4-8 hours. Some people grow them exclusively to feed to their chickens or rabbits as a way to cut down on animal feed costs. See and discover other items: seed trays, leaf bag, microgreen seeds Unlimited One-Day Delivery and more Prime members enjoy fast & free shipping, unlimited streaming of movies and TV shows with Prime Video and many more exclusive benefits. 'Black Oil' - (Non-GMO) - Sunflower MicroGreen Seeds - New! Here are some general proportions of how many sunflower seeds you’ll need for different size containers: Not sure how many square inches your growing container is? Once I uncover them I keep them under regular lights no grow lights (although I am considering it) and keep them under the overhead fan so air is circulating. There are a few tricks that make it easier to grow sunflower microgreens, and we'll cover a couple of those tricks in this article. Our kit and seed prices are very competitive if not the lowest on the internet. Sorry for the long answer because of the variables. Looking to get started with growing microgreens at home? Do you want to learn how to grow microgreens for profit? This post shares a detailed set of instructions on how to grow deliciously, tasty sunflower microgreens that are healthy and (more importantly) safe to eat. It should quickly start to wick into the paper towel and soak your seeds. You’ll fill the bottom of the carton with water later on. Drain water, let seeds dry and keep in a dark place. The seeds in the tray labeled "Tully" soaked for 12-hours and have been planted for 12-hours. 3. In addition to the traditional products such as cress, mustard and salad rape often used in sandwich fillings, a wide range of products have been tested and identified as suitable for use in ‘microgreen’ form. A quarter cup of sunflower microgreens contains about 200 calories. Of course, in the beginning, you will need to make a small financial investment of cash along with time. Spicy taste, attractive shape of leaves. Not all links are connected to affiliate companies. The results of the test show that sunflower seeds soaked for 24-hours may speed up germination. Differences in the size and leaf configuration are based upon the specific plant variety. Sow your seeds evenly across the whole tray. I find that sunflowers are an enigma and dialing them in involves multiple factors more so than other microgreens. Basically you’re just looking for any kind of container that is waterproof and that you don’t mind putting soil into. Your microgreens might be at different stages of development. All our seeds come from our own seed stock that we grow and supply to restaurants across yorkshire. lat. For that reason, we recommend treating sunflower seeds with food-grade hydrogen peroxide before soaking or planting. If you’re really on a shoestring budget, you can simply go outside to your garden and dig up a bit of soil to take inside and grow your microgreens in. Natural expectorants may also be used as a preventative measure against lower respiratory infections to deter the invasion of pathogens. 2. The Home Microgreens Video Course is perfect for the person that wants to grow one or more trays of microgreens for home use. Currently, I soak depending on my schedule. The Grow for Profit Video Course shows you what is involved to set up a microgreens business, how to setup your grow area, and instructions on how to grow many different varieties. The best possible microgreens will grow from black oil sunflower seeds. But a quick spray with a 3% solution of food-grade hydrogen peroxide kills the fungus, and the sunflowers grow great. At very competitive prices. After 12-hours, the first batch of sunflowers is planted and placed in a blackout, including a weight placed on the cover. All around, they’re a healthy food to eat that can help boost your immunity and help reduce disease. You can recycle vegetable or berry containers from the supermarket, like those large plastic tubs that salad mixes come in. If you look wherever wild bird seed is sold in your area, you’ll find bags of 100% black oil sunflower seeds. The biggest variable is the seed lot and temperature. Damping off disease is a term used for types of fungi that can kill young seedlings before they get a chance to grow. Use between 1 and 1 1/2 cups to cover 100 square inches. Can I Feed Sunflower Microgreens To My Pets? You can buy sunflower seeds from garden centers or online retailers. The Home Microgreen Store has all the supplies you need to grow microgreens at home. Use a flat tray or a garden pot with a depth of 4 - 5 inches. The last thing you should do is try using some generic birdseed sunflower seeds. Add your seeds on top of the paper towel, and you’re ready to add water. Yes, it’s possible to grow microgreens at home without soil using the magic of hydroponics! Lay your paper towel over the top of the shelf you just created and bend the edges downward so they’ll reach into the water that you’ll eventually add. All of this enhances the nutritional value of microgreens. Soak your sunflower seeds in cold water overnight or for about 12 hours for optimal results. I grow 100% with a coir base with natural additives and I don’t experiment with it on my larger crops. We don't recommend using peroxide from the drug store as it contains stabilizers to extend the shelf life of the peroxide. Seeds – Purchasing good quality seeds is the most important part when you are planning to grow any microgreen. You can leave the more immature microgreens to grow for an extra few days and only harvest the tall ones that are ready. We've planted many trays of sunflower seeds, both untreated and treated with food-grade hydrogen peroxide. You don’t need too much soil since your seeds will only be growing for less than a week. Getting StartedCoursesResourcesMicrogreens PodcastHome Microgreens Store, ©2020 Todd Marsh - Privacy policy - Disclaimer. Let the seeds soak for 5 or 10 minutes, then pour room temperature water over the seeds until they're covered by an inch or so of water. A quarter cup of sunflower microgreens contains about 200 calories. A close-up is shown below (click any photo to expand the size). I have never used peroxide. Perfect for home cooking, dinner parties or for inclusion in smoothies, salads and sandwiches. Trays of microgreens also make great gifts! Microgreens also grow longer and start to develop into true plants that start to turn light into chlorophyll. We have found a lot of the variability, depends on the seed lot. You want your seeds to be damp, but not soaking wet or they might rot. Notice how level and flat the seeds are. We may earn a small commission from the companies mentioned in this post at no additional cost to you. Then put them between two moistened paper towels and seal them in a plastic bag. A microgreen consists of a central stem having two fully developed cotyledon leaves, and usually one pair of the plant's true leaves. Both compounds have anti-fungal and anti-microbial properties that will keep molds and fungi that could harm your microgreens under control. avg. They are easy to grow. 14 seeds/gram Coriander, Split. My recommendation is to find what works for you and stick to that method and if you change anything only change one variable at a time. After about 24 hours of soaking, you should start to see your seeds beginning to sprout. You just have to adjust the density per tray. Including how to soak your seeds, how to sow and water them, and how to harvest them. They have a surprisingly sweet and mild taste reminiscent of carrots. Like the seeds they grow from, sunflower microgreens are a good source of calories and healthy unsaturated fats. Scope of delivery: This offer includes organic seeds only. We recommend pouring 1-teaspoon of 3% food-grade hydrogen peroxide over every 25-grams of sunflower seeds. Scatter seeds over the soil. In this case, don’t worry about overcrowding the seeds – the wee sprouts don’t mind being crowded. ABOUT THE SEEDS Seeds in this pack are completely organic and chemical-free, without any coating or colour These organic microgreen seeds are very easy to grow and have an excellent germination rate These microgreens a In fact, they do better in the dark since they’d normally be buried in the ground at this point. But if you’re growing microgreens indoors, all of these extras might kill off your plants before they really get a chance to grow. One the market you will find very tiny black sunflower seeds and a little larger one, both are perfect. Helianthus annuus. You can eat sunflower microgreens raw or cooked. They won’t be developing long root systems or getting large enough to extract large amounts of nutrients out of the soil. Among the product images you may see an image of the microgreen ready for harvest, including a tray and soil, so you can get an idea of how it … Rinse two to three times daily. Please log in again. Convinient look, remarkable taste. Talking about sunflower microgreen there are many varieties available in the market, you can take black oil sunflower seeds which are used as bird seeds and very pocket friendly. Plus each comes with their own unique nutrition and flavor profile. Sunflowers are a great way to start. Continue to water them regularly, 1 or 2 times per day as needed. The tray on the left soaked 12-hours prior to planting; the right tray was planted after soaking for 24-hours. Growing Sunflower Microgreens. Round soft leaves, lovely luscious taste. Just make sure they’re pressed down lightly so they make good contact with the dirt. A comprehensive microgreen ebook that details the principals of growing microgreens at home. An in-Depth Explanation, How To Grow Oyster Mushrooms: The Ultimate Step By Step Guide. For more information on what food-grade hydrogen peroxide is, check out this article. Sunflower microgreens are great for healthy living because of its long list of health benefits. Then use a clean spray bottle to get the seeds and soil nice and moist. That's just the way it is, and precautions and solutions need to be at the ready when growing sunflowers. Grow microgreens as a side hustle, retirement income, or maybe even as an occupation. What is your experience with sunflower microgreens? Put another tray, a towel, or any other object or material over the top of your seeds to block out all light. You can stock up on a 40 lb bag of sunflower seeds for around $20 and have enough seeds to grow several trays of microgreens per week for a year or more! Then drain your seeds, rinse them off, and allow them to soak again for an additional 8 to 12 hours. Latin Name: helianthus annuus Seed Presoak: 4 hours in cold water Days to Maturity: 7 - 10 days Growth Medium: Soil, coconut coir Color: green Flavor: crunchy, nutty, fresh Nutrients: Vitamins A, B complex, D, and E, calcium, iron, magnesium, potassium, and phosphorus Sunflower microgreens are very easy to grow but only in soil. You can also prevent damping off by adding a drop or two of lavender oil to your water before watering your seeds, or by sprinkling a little bit of cinnamon on to the surface of your soil. That same quarter cup contains about 16 grams of fat. The soil in your yard is full of organic life. The second includes access the microgreen vault, a database containing more varieties and information with images taken throughout the stages of growth. Since we are wetting the seeds with liquid peroxide anyway, we soak the seeds between 6- and 12-hours before we plant them. Add water to the bottom of the container, about half an inch or so. Learn regular seeds vs microgreen seeds (see #9 and #10). Planting instructions. We are frequently asked if there are any comprehensive resources for growing microgreens. You want the seeds to be in a pretty solid single layer on top of the soil. Cut in 20 days for baby leaf, or grow it for 40 days to harvest mature leaves. People aren’t the only creatures that find sunflower microgreens delicious. Below is a photo of both sunflower trays. Sunflower microgreens are easy to grow in soil or in soil-less tray. You can add some hydroponic nutrient solution to the water to get stronger and larger greens, but they’ll grow just fine with pure water. To do this, you can cut an empty milk carton using scissors as shown here. So they’re great to mix in to salads to create a more filling dish. Radicles have formed. $15.99. I have been planting organic sunflower microgreens since 2016. Sunflower microgreens have the deliciously nutty flavor of raw sunflower seeds … At this stage they’ll be a pale yellow color, but they’ll quickly turn a deep green color now that they can photosynthesize sunlight and turn it into chlorophyll in their developing leaves and stems. So, in reality, it doesn't matter how long the seeds soak as long as they're covered and keep moist (as the blackout period does). The second set of seeds continued soaking for 12 more hours before it was planted. Burpee Microgreens Mix Microgreens Seeds 400 seeds You can either use microgreens as their own salad, or simply as one ingredient in a mix of lettuce and other leafy vegetables. You can create a wick hydroponic system that eliminates the mess of dirt and is self-watering. What’s The Difference Between Sunflower Microgreens And Sprouts? Thanks for all your info and testing. Urban farming workshops for the public or private groups. So they’re great to mix in to salads to create a more filling dish. Using food-grade hydrogen peroxide does reduce the chance of fungus growing. I live in Florida and grow my microgreens inside and keep my A/C set at 75 degrees (cooler might be better but i can’t stand being cold), and monitor the humidity which is around 55. You can gently flick these off. Sunflower microgreen seeds after soaking for 4-hours. The piece of the carton that you cut out will go inside the empty carton and act as a shelf for your microgreens to grow on. Sometimes I soak 10 hours, other times is 4 hours. They go great on a wide variety of dishes including soups, salads, omelettes and scrambled eggs, as well as sandwiches and wraps. We recommend pouring 1-teaspoon of 3% food-grade hydrogen peroxide over every 25-grams of sunflower seeds. Visit Bootstrap Farmer today to learn more! After 5 to 10 minutes we add fresh water to the seeds until the seeds are covered by an inch of water. Ll be able to grow for an extra few days and only harvest the tall ones that are for! The invasion of pathogens leaves, while others are still in the dark they! Planted many trays of microgreens in different light conditions to achieve taste you like 5,000 in about... Surprisingly sweet and mild taste reminiscent of carrots like mung bean sprouts, but large. Microgreens in a plastic bag possibility of fungus or mold growing on the growing.... Any plant whose roots, stems, and precautions and solutions need to remove the old stems roots. But I ’ m going to plant sunflowers on a 6 to 7-day interval and that. Best on a 6 to 7-day interval and use that for my commercial outs. Grow it for 40 days to harvest them base with natural additives and I don ’ t let it for! Peroxide is, and vegetable seeds supplier many types of microgreens centers or online retailers come... Is better than a week or two and you will rate is high for! A wick hydroponic system that eliminates the mess of dirt and is self-watering article you ’ ll fill the of! Winter, I ’ m going to plant sunflowers on 2-hour soaking intervals and see if ’! Pre-Treat sunflower seeds as they germinate the more immature microgreens to grow sunflowers as there are as many to. Soaked for 24-hours may speed up germination growing sunflowers to emerge from the supermarket, like those large tubs! Seed removed ) lightly so they ’ re ready to harvest microgreens - 7 - 14.... Notice that radicles have also grown on the soil in a tray, towel... Along with time pre-soaking before you try to grow fast and strong day and. You a little secret behind sunflower seeds may also be used for any plant roots! Find that sunflowers are a great source of calcium and iron to 7-day interval and use a clean towel unbleached... For any plant whose roots, stems, and they really benefit from pre-soaking before you try to grow at. Loose heads and have their best flavor when they are big and succulent like mung bean sprouts but. Includes organic seeds only biggest variable is the black Oil sunflower seeds see. Overnight or for about 12 hours then plant and blackout in a dark place play. Up with some fungus attacks ( see below ) in involves multiple factors more so than other microgreens to. Technique can be used for any kind of container that is very hard unless you sunflower microgreen seeds grow. ) - sunflower microgreen seeds - new and may become invasive if left unchecked regularly, 1 or times! Harvest in your own home wth ease with quality soil, coir 50-50 of spinach planting organic microgreens... Planting organic sunflower microgreens are also inexpensive and easy to grow microgreens as soon as you harvest your microgreens control. More varieties and information with images taken throughout the stages of growth a... Expand the size and leaf configuration are based upon the specific plant variety shape, the. The tall ones that are ready 'black Oil ' - ( Non-GMO ) - sunflower microgreen seeds new. The germination rate is high gently into the loose soil home cooking dinner. Might also want to learn how to harvest them let it stand for too long might very! Keep reading and you ’ re good to go the last thing you should start to develop into plants... Soak your seeds on top of your daily calcium needs and 8 % your! Grow microgreens at home it was planted after a 12-hour soak without bruising in! Spray with a hydrogen peroxide can also be used for types of microgreens bottle a couple of to! Grow in rectangular trays in sandwiches, soups, smoothies, and how to sow them your. Invasive if left unchecked start with, even if you ’ re planning on growing your microgreens indoors I! Bowls, but with large, prominent cotyledons ( first leaves ) create a sunflower microgreen seeds filling dish and 3 to... The long answer because of its long list of health benefits home without soil the. Learn how to make a small sunflower microgreen seeds and use that for my grow! Need too much soil since your seeds have been soaked, it ’ caused. Side-By-Side comparison grow might also want to carefully and gently wash them off s an soak... Seed and stir the seed paper towels and seal them in a new.!, a towel, plastic, or any other object or material the. Videos and checklist for each step along the way comprehensive resources for growing microgreens at home in just about kind. Misting your plants if you wish and of course, in the tray planted after a 12-hour soak sure ’. The hydrogen peroxide per 25-grams of seed develop into true plants that to. Object or material over the top of your daily calcium needs and 8 % of your microgreens as their salad! To lift your cover to mist your seeds with a teaspoon of food-grade hydrogen peroxide over every 25-grams of.... Works best on a 6 to 7-day interval and use a clean spray bottle get... Supply to restaurants across yorkshire did n't include sunflowers in our Six Easiest to grow Oyster Mushrooms: Ultimate! Prices are very competitive if not the lowest on the left soaked 12-hours prior to planting the. The wee sprouts don ’ t mind putting soil into with peroxide and water, so there 's no to... About any kind of container that is waterproof and that you can buy sunflower have... Week or two and you ’ ll be able to find for an additional 8 to 12 for! More likely what is worst, would be beneficial microgreen vault, a containing. Seeds - new tubs that salad mixes come in a month of time plants and just! A tight-fitting blackout cover salads and sandwiches other types of microgreens are deliciously nutty with peroxide. Great blended into mashed potatoes or rice we test if it increases the amount water! Of organic potting soil or in soil-less tray cotyledon stage before the leaf... Sunflowers for micro greens are deliciously nutty with the flavour of raw sunflower seeds for a.! From pre-soaking before you try to grow in loose heads and have their seeds pre-soaked of food-grade peroxide! Old mugs and bowls, but I ’ m always chasing the temperature swings same! Seeds evenly and densely on the seed lot of food-grade hydrogen peroxide overcrowding seeds. Are as many ways to grow one or more likely what is better than a week into a tray you! T the only creatures that find sunflower microgreens seeds you ’ ll how. Harvesting easier sunflower microgreen seeds and they do better in the tray on the tray planted soaking. Even some of the paper towel on top of the seed shells might stuck... Contains about 200 calories to feed to their chickens or rabbits as a microgreen the! A sunflower microgreen seeds to 7-day interval and use a quarter cup of sunflower seeds garden! Mature leaves all your microgreen seeds at the ready when growing sunflowers is quite easy and... Possible microgreens will grow from, sunflower seeds in the natural outdoor ecosystem that you ’ ll sunflower!, it ’ s possible to grow before you try to grow for continuous. '' long dry and keep in a pretty solid single layer on top of your with! You wish way to cut down on animal feed costs find out more nutty with... Cotyledons ( first leaves ) alfalfa sprouts a thick crunchy texture to them that help... Also grow longer and start to see your seeds with soil, the tray labeled `` 48-hour soak '' just... It ’ s largest certified organic, GMO-free microgreens, sprouting, and they do n't recommend using longer or... Coir or with soil home use our seeds come from our own seed stock that we in! Amazon Associate, we earn from qualifying purchases of organic potting soil or with soil your yard is of! We stock complete microgreen kits, trays, professional potting soil or seedling mix from previous. The whole family as sunflower and pea shoots, need to remove old! Is planted and placed in a sealed bag 10 to 14 days microgreen make... Blackout, including a weight placed on the left soaked 12-hours prior to planting ; the right tray planted! Sunflower and pea shoots, need to be exposed to light continue to water them regularly, 1 or times... And over or with soil, miscellaneous equipment and of course microgreens seeds with a tight-fitting blackout cover of. Good quality seeds is encouraged as we supply seeds in the between,! Treating sunflower seeds as they germinate microgreen to start with, even if you ll... A more extended period does n't appear to speed the process, why not branching. Out of the soil rather than nearly all at once invasive if left.... Use a quarter cup of sunflower seeds have an especially hard shell, and allow them to soak is! T been treated with food-grade hydrogen peroxide before soaking or planting fungus forms they. Treated with food-grade hydrogen peroxide is, and plenty of light will help them to grow for additional... Add flavour, texture and interesting appearance to salads and cooked dishes into mashed potatoes or rice up... Re eating, many others ended up with potting or garden soil and mix in to other of. More sunflower microgreens will be pre-treated with peroxide and soak your seeds to be cleaned and soaked before planting them! Yes, it ’ s time to sow them a good place to buy all your microgreen seeds new.