I also threw in a handful of spinach. Enjoy your weekend. Process for the Turmeric Ginger and Apple Smoothie: To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. Needless to say I dumped it down the drain after only a few sips. Then, add the coconut oil, turmeric, and ginger. So, you’re Keto and you want a milkshake REALLY bad. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. -Kim, I make lots of smoothies, but I have never made one with avocado before. I love this recipe! This detox smoothie is high in antioxidants and anti-inflammatory compounds. I am trying to help with the cold and get extra vegetables in my diet. -Kim. Makes for a really good shake or smoothie that’s creamier than with ice alone. It tasted fine. Smoothies are very popular breakfast options. If it’s just you, you can freeze the other into popsicle molds and enjoy as a snack. Does it keep well in the fridge for 1-2 days?? Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. I love coffee, steak, and love to bake. Maybe I do have to use coconut milk. I also sometimes call it Golden Milk Smoothie, as turmeric with milk is also called golden milk. In fact, avocados contain more potassium per ounce than bananas (136 mg vs 100 mg) and much less sugar (.2 g vs 3.4 g). I didn’t think to freeze avocados but know that guacamole freezes nicely. 1 inch piece fresh turmeric peeled (or 1 tsp. Hi, I'm Kim. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! ¼ to ½ tsp ground turmeric (to taste) pinch of … She develops and tests low carb and keto recipes in her California home. Terms and Privacy }, Category: RecipesTag: 15 minute meals drink recipes egg free. Like us on Facebook for delicious recipes and a lot more! Y’all, this mango turmeric smoothie has warming undertones of turmeric and ginger, with vibrant citrus and creamy coconut milk– it’s a pleasant breakfast on the go or afternoon pick me up. I put a fist in the spinach. Full fat unsweetened coconut milk shouldn’t kick you out of ketosis. Thanks for sharing this recipe, it really works for us. Can this be made ahead of time and stored in the fridge? I have read so many wonderful things lately about turmeric … 1 cup hemp or coconut milk; 1/2 cup frozen pineapple; 1 frozen banana; 1 Tbsp coconut … Since then I have taken up the habit of drinking a cup of my ginger turmeric tea during these cold winter months to make myself feel better. I’m excited to try this over the weekend, thanks for sharing this recipe! 400 net carbs Blend on high speed until smooth and icy. I should have put that in the recipe. What kind of full fat coconut milk do u use? Love turmeric recipes? This is quite nice. I hope this helps. Aside from turmeric, this recipe is also … Avocados are currently on trend in the food blogging world and with good reason. I think its golden hue makes me feel like I’m drinking a magical elixir that’s doing me the world of good. What a recipe! This adds a neglgible effect to the taste while boosting the nutrients value by a big margin. Both thumbs up! Great tip! * Percent Daily Values are based on a 2000 calorie diet. Instead, I’m using plain water, but if you still want to add something else, you may add natural coconut water. I adapted this recipe for breakfast -I added extra ginger to it and I used a little bit of cinnamon instead of artificial sweetener. 1950 grams of fat Add crushed ice and sweetener. Paleo, Whole 30, Dairy Free. I love this smoothie. This look fantastic but I fail ti understand why you would put artificial sweeteners into healthy drink? I’ll make sure to change that tonight. It would be great frozen into popsicles, though. A strong ginger taste though, maybe I used too much. 1 tablespoon grass-fed gelatin contains collagen, a vital building block for healthy skin. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Tanya, I don’t know where or how you are calculating the nutritional information for this recipe but you may want to try again. So glad you liked it McDonna. Darn it. When I say these smoothies are the greatest. Hi Silvana. This recipe IS KETO and I stand behind it. Have a wonderful week. If so for how many days? It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover. I used the unsweetened Thai kitchen brand. Today’s recipe, Ginger Turmeric Smoothie, is inspired by that drink. Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. Whisk in the coconut milk, honey, and oil. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric. I know fresh ginger root makes such a difference so I wasn’t sure what you recommended for the turmeric. -Kim. This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. 1 inch piece fresh turmeric … How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Dreamy… I am a huge fan of turmeric smoothies. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. You have successfully joined our mailing list. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. 1 cup chopped fresh pineapple, frozen. You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. Thank you for the quick reply. -Kim. Lemon juice has 4g, Turmeric has 1g, right there we are at 5g. -Kim. good day.. is all the calories is for 1 serving? Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. I would increase the stevia and turmeric, and probably bumped up the ginger next time, too. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. So what to use is the question. Also, I wouldn’t rely on this as a meal replacement for every day since your get better nutrition when you eat a variety of foods, but I emjoy this a few times a week in the Summer when it is hot. Is this powdered turmeric or ground fresh turmeric? Great. Learn how your comment data is processed. Turmeric, ginger and cinnamon are three flavors that pair really well together that I also love to use in my golden milk latte. This site uses Akismet to reduce spam. A food scale is fairly inexpensive and after few times of measuring certain foods, you learn by eye how much of a certain food is a serving. ½ tbsp fresh ginger, grated. dried turmeric) 1 inch piece fresh ginger peeled; 1 frozen banana; 1 cup fresh pineapple chunks; 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. You are just 1-step away from tasting your new favorite drink. Thank you for sharing your thoughts. Every day I see. Definitely would make this again. Pour the smoothie into a tall glass and stir in chia seeds. Thanks, Kim. I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. So your calculations are incorrect. Elevate your morning with this bright and cheery turmeric smoothie loaded with antioxidants and vitamin C! Adding just a pinch of black pepper to this would make the curcumin in the turmeric 2000% more bioavialble. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Can this be used as meal replacement smoothie? Shannon Vaughn of Pursoma clay detox baths created this beauty-boosting recipe that’s full of healthy fats, anti-inflammatory properties and energizing maca for our friends at The Chalkboard Magazine, and we’re sharing it here:. I’m not on the keto diet but I’m trying to eat lower carb. Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. How To Start A Low Carb Diet In 3 Easy Steps! Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. Yes, Wendy, it’s per 1 smoothie. Cool and store in a glass jar in the fridge for up to 2 weeks. -Kim. Surprisingly refreshing! I used water instead of coconut milk and almond milk and replaced the turmeric with Ceylon Cinnamon. Cut the pineapple slices and bananas into cubes. I was hardly awake when I tried this recipe and now I’m regretting it, trying to figure out the rest of my meals today. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness. Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. Here’s a healthy turmeric smoothie recipe with ginger. -Kim. Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Excellent. Have a wonderful day. But I liked it very much. It’s no wonder they are the darlings of low carb keto dieters everywhere. I made this recipe for breakfast – So yummy! Sign up for my NEWSLETTER and never miss a post! So I’ve been doing a few things to speed up my healing, including smoothies like this golden gem. Just watch your carbs throughout the day. Delicious, creamy treat. 3. Once you have a paste, stir in the black pepper. -Kim. Taste and adjust sweetness and tartness per your taste buds. With only 4 ingredients, it’s easy to prepare this delightful smoothie. If you haven’t already heard, turmeric is one of the best healing spices out there. I didn’t have fresh ginger on hand, so used 1/2 t. ground organic ginger, 1/2 t. turmeric, 1 T. Pyure organic stevia blend, 1 whole avocado, almond milk and crushed ice. I do AIP so I modified it because the sugar free sweeteners are a no go on the Autoimmune Protocol diet. About Thanks. Avocado tastes better with something sweet, but for Keto I cannot do anything sweet. Apple, Beet, And Turmeric Anti-Inflammatory Juice. Blend on high until smooth. I still get 4 net carbs per serving (the smoothie serves 2). 1 scoop of grass-fed protein adds amino acids and turns the smoothie into a great pre- or post-workout shake. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. It has a totally different flavor – very fresh. To The recipe should include either no sweetners or raw organic honey which has it’s own health benefits. Ingredients. if(typeof(dataLayer) === 'object'){ (read about coconut milk here), Ginger and turmeric are both powerful antioxidants and contain anti-inflammatory compounds. vanilla extract I’ve been buying the small avocados, cutting them into quarters and freezing them individually. Your email address will not be published. Manuka honey is the holy grail of honey, so if you can get your hands on it, use it in this smoothie. To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. Much and I have never made one with avocado before in order, and turmeric are both powerful antioxidants anti-inflammatory! 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