Repeat until all meatballs are formed – about 12 or 13. Add cooked, cooled lentils, sautéed garlic and shallot, Italian seasonings, parsley, tomato paste, and a pinch each salt and pepper to a food processor. The meatballs are made from lentils, mushrooms, oat flour, soy sauce, and more seasoning. Cook until soft, approx. Making completely vegan meatballs is a bit of a challenge. My cans are 13.5 oz and I think it threw the recipe off for the gravy. I haven’t tried these yet but I have to say thank you for your website. Naturally gluten-free too! Not the only brand out there that is vegan, for that matter. If using noodles, prepare noodles according to the packaged directions. Flavor and scrumptiousness are close to identical, but the main ingredient is black lentils. I had high hopes for the meatballs but they were just… ok. Quite dry and underwhelming flavor wise. 1 3/4 cups rolled oats, milled in a blender or food processor. In the meantime, sauté the mushrooms … And, because I love mushrooms, I added thinly sliced mushrooms, to give the dish a more savory and meaty texture. But this comfort food is also healthy, so it’s a total guilt-free win. Made with lentils and spiced to perfection, these Lentil Meatballs are vegan friendly and gluten free. Super easy to make with a base of lentils, onions, and tasty spices. Have a great day! I must have just missed it. Then add lentils and water to the pot to cook until tender. This is the best vegan Swedish meatballs recipe – These no-meat balls “Koettbullar” are incredibly delicious, rich in plant-based protein from lentils, meaty in texture and can be made soy-free and gluten-free. Chill at least … Can’t wait to try this – Swedish meatballs were always one of my absolute favorite comfort foods growing up, and one of my more heavily searched-for items after adopting a vegan lifestyle (and that gravy sounds phenomenal!!!). Return the pot to the burner and bring to a simmer again. 3 cups cooked lentils (I used green lentils because they told their shape after being cooked); 1/4 cup sautéed mushrooms; 1/4 cup onion, finely diced; 1 garlic clove, minced; 1/4 cup finely chopped fresh parsley; 2 teaspoons finely chopped fresh thyme; 1 teaspoon finely chopped fresh sage; 1/2 teaspoon whole fennel seeds; 1/2 teaspoon crushed red pepper flakes If it's too thin, add a little more cornstarch slurry. 3/4 cup chopped onion. My son says he loves them, he hates mushrooms and will not eat them, I haven’t told him what the ingredients are yet! In a separate skillet, sauté mushrooms in 3 tbsp water on medium heat for about 5 minutes. Reduce the heat and rapidly simmer for 15 minutes, or until the lentils are al dente. Anyway, just some thoughts – the old “your mileage may vary” thing. And so fast and easy the cheater way My meat eating fiancé adored it. While the no-meat lentil balls bake, prepare the mashed potatoes and the Indian Curry Tikka Masala Sauce or other accompaniments you like. 1 clove garlic, minced. Vegan Ground Beef Meatballs. Pulse, mixing until combined; DO NOT purée or over pulse; it needs the texture of rice. We all love these, having them for the third time tonight, We have them with a rich tomato sauce and spaghetti. Rinse the lentils: Measure the lentils into a strainer or colander. Simmer till the lentils are tender and drain any excess water. Instructions Make the meatballs. Using a food processor, add flaxseed and water and let set up for 2-3 minutes (aquafaba or chickpea juice). So you didn’t like the recipe, why spend the energy writing such cutting words, knowing you will purposefully hurt this girl’s feelings? or I use a mini muffin pan to bake the lentil meatballs. Pour the gravy over the meatballs. Add 1 teaspoon olive oil to a large skillet over a medium heat. Or, Trader Joes sells steamed brown lentils, pre-packaged and ready to use. How to make vegan meatballs that even meat-lovers will love. You can pre-make brown rice in a rice maker or the stove before, so it is ready to go. We all know the feeling when the craving for comfort food strikes. I will fix it. Swedish Lentil Meatballs [Vegan] Advertisement. First, sauté onion and garlic. The melon baller does though, help to keep the lentil meatball size consistent. Lentil and Mushroom Meatballs Transform cremini mushrooms, old-fashioned oats and brown lentils into an easy beef alternative. I appreciate your honesty. I can't figure out how to print this without it printing the whole page, am I missing a "print recipe" button? Water, *Apple Cider Vinegar, *Molasses, *Soy Sauce (Water, *Soybean, Salt, *Wheat, *Alcohol), *Cane Sugar, *Tamarind, Sea Salt, *Cornstarch, Xanthan Gum, *Garlic, *Onion, *Clove, *Chili Pepper. So Fiona did not care for this particular recipe. Although grandma's recipe was loaded with meat, butter, and heavy cream, I figured out a way to transform my favorite childhood Swedish meatball recipe into an oil-free vegan lentil meatballs recipe. There’s nothing that says Thanksgiving quite like some vegan Swedish meatballs. While it’s cooking, grind the allspice using a mortar and pestle. They tasted pretty good. Maybe a higher portion of mushrooms:lentils or the addition of avocado could be helpful. Please leave a comment on the blog or share a photo on Pinterest, Hi! Start by cooking the lentils. You can also use arrowroot powder. Now comes the fun part! I used red lentils but also yellow or brown or green lentils are fine. These lentil meatballs are packed with flavor, easy to whip up, totally vegetarian, vegan, and optionally gluten-free! Heat the oven to 190C/375F. I used 1/2 cup broth into the mushroom shallot mixture as the recipe indicates. These meatballs were inedible. Gravy: Melt butter in a large skillet.Add onion powder, garlic powder, and flour. A couple weeks ago my husband’s employer held a meatball cook-off. You can pretty much serve anything with lentil … They were filling without being heavy. Dec 8, 2018 - Lentil Meatballs (Vegan, Gluten-Free) recipe is smothered in cashew gravy. The sauce should be nice and thick. Perhaps a flax or chia egg would even do the trick. The gravy was *uh-mazing*. 1 3/4 cups rolled oats, milled in a blender or food processor. These warm and comforting Swedish meatballs are completely delicious while being completely vegan! About Me →. Much like my vegan lentil “meatloaf,” I had even the non-vegan eaters in my family loving these meatballs. I've added it to my favourites , Sorry Nicola. Soy-, gluten- and oil-free, these vegan Swedish meatballs are very different from the original but still packed with flavor. This recipe has a lot of potential, but ultimately, needs a more testing and refinement to shine. We used Impossible Burger ground "beef," now available in many grocery stores, to make the meatballs.No one will be able to tell that the dish doesn't use … How to make vegetarian lentil meatballs. The gravy was just enough for the batch and didn’t taste like coconut at all. 15. It will not be as fine as all-purpose flour. I’m wondering about the comments saying that the meatballs are too dry – what kind of oven do you have? 2 medium beets, peeled and roasted. Just add in some rolled oats and process until a rough powder forms. Add garlic and cook 2 minutes. COOKING THE LENTILS OR USE PRE-COOKED LENTILS. https://www.foodnetwork.ca/recipe/lentil-mushroom-meatballs/19517 Obvious after I'd done them but didn't notice at the time as I was concentrating to the directions. The reason I’m asking this is that gas/propane ovens tend to have more of a moist heat than electric ovens, and I’m wondering if this might be part of the problem others are having. Dump all of that onto some creamy mashed potatoes, and you’ve got yourself the perfect thanksgiving dinner. Roll into meatballs and place onto baking sheet. Pick over and remove any shriveled lentils, debris, or rocks. When I'm craving something rich and decadent, I think about my grandma's Vegan Swedish meatballs. I love lentils in all its variations. Vegan Swedish "Meatballs". These Vegetarian Swedish Meatballs are entirely vegan and gluten free. The trick with meat-based meatballs is getting them moist since meat is dry. Bring to a boil then let simmer for 15-20 minutes (until liquid is absorbed and lentils are tender.). Hi, I cooked this recipe today and it turned out amazing. The gravy was good once I added salt but the meatballs were dry and bland. Hmm…vegan tagliatelle…. Smothered in a rich, thick, creamy gravy, I remember my sister I begging my grandma to make her famous Swedish meatballs. In a medium-sized pot, sauté the onion in 3 tbsp water until translucent on medium heat (add more water if necessary). They are moist, hearty, flavorful, and the sauce makes it creamy and decadent. For example, in my Hungarian Mushroom Soup or Creamy Vegan Mushroom Stroganoff, the creaminess comes from the combination of almond milk, cashews, and a small amount of flour. Check Vegan Swedish Meatballs Recipe. With wet hands, form mixture into 21 compact meatballs, each 1 1/2-inch in diameter. I pressure cooked my lentils….and to anyone reading this..cut back on the water if so. Dried Lentils – I used yellow, but green, or brown should be fine too. It was delicious, as in “lick the bowl” tasty. In a medium pot, cover the lentils with 2 inches of water. Ingredients Spray with some cooking oil if desired. Although I use a melon baller to scoop the meatballs, I also use my hands to form the lentil meatballs and pack them tight. Drain, pat them dry with some paper towels. I believe what we eat & how we live determines our health & the preservation of our planet! These little meatballs are almost a variation on falafel but with lentils. You should only see a few small bubbles and some slight movement in the lentils. Keep on helping with your website. I One of the best (if not THE best) vegan cream sauces I have ever eaten. In the beginning the minced “meat” looked ugly, felt mushy and smelled terrible but I ended up with 29 beautifully crunchy meatballs. Learn how your comment data is processed. To dull down the coconut flavor, we’ll thin it out with some almond milk or soy milk. Line a large baking sheet with baking paper and set aside. Remove them from the food processor into a large bowl. Typically, Vegan Swedish meatballs are drenched in a thick and creamy gravy made from butter, oil, heavy cream, and beef broth. Can only speak to the sauce, as I used premade gardein brand frozen vegan meatballs, but it was truly so delicious. My batter was too wet. A couple weeks ago my husband’s employer held a meatball cook-off. Roll into balls (1-2 tablespoons each) and place on a parchment-lined baking sheet. This cooking tip can be used with other dishes as well and prevents lumps from forming when you make any sauce. But this comfort food is also healthy, so it’s a total guilt-free win. I truly believe what we eat & how we live determines our health & the preservation of our planet! Add to a food processor. Lentil & mushroom meatballs that are vegan and grain-free! 2 teaspoons Piquant Post Savory Sweet blend. Ultimate comfort food, at your service. I have to try them soon. These warm and comforting Swedish meatballs are completely delicious while being completely vegan! In order to 'veganize' the sauce without sacrificing the savory flavors, I swapped in unsweetened, unflavored almond milk, raw cashews, and shallots. Sauté the onion and garlic in a drizzle of olive oil in a small fry-pan until soft. I created a meatless version so that I could enjoy meatballs more often, while sticking to a diet that consists of about 90% plants. If you want to make these babies vegetarian, use egg instead. Add onion & cook for a couple minutes until soft. Blending a small amount of flour, regular or gluten-free, with your plant-based milk, creates a roux, or thickener for your sauce. Remove from heat. Continue whisking until the thickness desired is achieved. I’m Kathy Carmichael! In a small bowl, whisk together the cornstarch and water to create a cornstarch slurry. Once the oil is hot, add the vegan lentil meatballs and sauté until each side is golden brown. If soy mince isn’t your cup of tea and you’d like a recipe using more of a whole food, head over to these Vegan Swedish Lentil Meatballs. They tasted disgusting. Enjoy! They are fabulous, but I only use them in a pinch, or if I am in a hurry. This vegan version features meat-less-balls that are made with lentils and brown rice. I love serving these vegan Swedish meatballs with mashed potatoes. Heat a little oil on a sauce pan or pot over medium high heat. To the food processor, add in the mushrooms, lentils, parsley, allspice, nutmeg, pepper, soy sauce, and Worcestershire sauce. Check the ingredients before making assumptions. Add 1/2 cup lentils to the sauce, stir them in, then lower the heat to low and cover. Today, though, I decided to opt for my new favorite gluten-free noodles made from Tumeric and chickpeas. Just made the gravy. (* You can also cook them on a oiled frying pan.) High in protein and low in calories (10 grams protein, 149 calories per 4 meatballs), they are also nut-free, very high in fiber, and can be made without oil. However, I won’t be removing them from the site as this recipe has been rated 4.5/5 stars by 30 people. Taste and adjust seasonings as needed, adding more salt and pepper or herbs for flavor. I hope you enjoy... Vegan Swedish "Meatballs" Serves four, makes about 14 “meatballs” 2 cups cooked basmati rice 1 cup cooked brown lentils Reduce heat to low, cover the pot and let it simmer … Am I to add the rest to the almond milk mixture? Required fields are marked *. I HAD to make a vegan recipe for Swedish meatballs – the gravy alone is just so good. Remove meatballs from oven and let cool slightly; about 10 minutes. Ingredients. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Cue the vegan lentil meatball. I doubled the meatballs and did a straight recipe of the gravy which was plenty for all of them. For those who are allergic to, or avoid nuts, I supply a nut-free option as an alternative. Excited to try the meatballs themselves when I have a bit more prep time. Add in lentils and 1.5 cup water. There’s nothing that says Thanksgiving quite like some vegan Swedish meatballs. Bring to a simmer on medium heat, stirring occasionally. Like regular meatballs, this gluten free vegan rendition really comes together in the time you let it simmer in the sauce. Make sure to follow the directions when preparing the lentil meatballs, so the texture resembles meat. How to Make the Swedish Meatballs. FYI, Portland makes a vegan Worcestershire sauce, too! Another homemade option for lentil meatballs is my Vegan Meatloaf – “Meatless” Lentils! Lentils are incredibly versatile so they were my first choice for making a vegan meatball. Gorgeous recipe and the sauce is to die for. Put the desired amount of noodles or rice in the bottom of a bowl. Also, I had alot of leftover gravy, and upclycled it by adding pureed cooked green peas to make soup. Thanks for your hard work on developing these vegan recipes. First, sauté onion and garlic. Reduce heat to low, cover the pot and let it simmer for about 30-45 minutes or until water has evaporated. Mar 15, 2020 - Lentil Meatballs (Vegan, Gluten-Free) recipe is smothered in cashew gravy. I updated the recipe and reduced the amount of oats so hopefully that solves the issue for most. Creamy and delicious; Vegan Swedish Meatballs are a filling and satisfying entree without the guilt and calories. I will see if I can have my husband log in and see if it is different so I can fix it. The winner are my Mushroom Lentil … Hi Kathy, Just made the meatballs which are very good. Oct 29, 2018 - This Pin was discovered by Gina Burlovich. I used oat milk, which masked the coconut flavor nicely to deliver a creamy and heavenly sauce. Remove from heat, drain and let cool for a few minutes. Another, less ingredient lentil meatball recipe you may enjoy comes from my Oil-Free Vegan Swedish Lentil Meatballs. :(. To make oat flour, I prefer using the food processor. I LOVED having fresh, homemade pasta. I HAD to make a vegan recipe for Swedish meatballs – the gravy alone is just so good. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Baker's Advantage Nonstick Mini Muffin Pan, 24-Cup, NutriBullet NBR-1201 12-Piece High-Speed Blender/Mixer System, Gray (600 Watts), Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Al Dente Gluten Free Plant Based Chickpea Turmeric Pasta 8 oz (Pack of 6), Vegan Recipes On The Way To Your Email! These Vegan Swedish Meatballs are also gluten-free and oil-free. Spoon meatball/sauce mixture over the top. If you can't find vegan Worcestershire sauce, you can substitute more soy sauce and a dash of apple cider vinegar. These look so amazing. Eat as is, or serve with pasta or mashed potatoes. I’m a good cook and rarely serve food my boys won’t eat. Use your hands to form golf-ball sized meatballs. It will become thicker and easy to roll. I appreciate you telling me. Bake for 15-20 minutes or until firm when you press them. Then, add in the potato starch and make sure it mixes well. I wonder how that’d turn out? Vegan. Swedish-Style Vegan Meatballs Meatball Ingredients. Add to a food processor. Add in garlic, basil, thyme, oregano, dry lentils, water and vegetable stock and bring to a boil on high heat. We used Impossible Burger ground "beef," now available in many grocery stores, to make the meatballs.No one will be able to tell that the dish doesn't use … These vegan meatballs made with lentils are easy to prepare and can be enjoyed in a variety of ways: over spaghetti with store-bought or homemade sauce, on dairy-free sandwich bread as a meatless meatball sub, in a wrap, or just on their own. Add in garlic, basil, thyme, oregano, dry lentils, water and vegetable stock and bring to a boil on high heat. please leave a star review and a comment below! Print Vegetarian Lentil Meatballs Recipe. Instructions. For the lentil meatballs it was the opposite. Bring to a rapid simmer, then reduce heat: Bring the water to a rapid simmer over medium-high heat, then reduce the heat to maintain a very gentle simmer. Blend until smooth ( if using the nut-free version, blending the flour mixture and almond milk together makes it so the flour doesn't clump; it is your thickening agent). Definitely coming back to your website. Cook the lentils: Cook, uncovered, for 20 to 30 minutes, Preheat oven to 375 degrees F and line a baking sheet with parchment paper or a. Ingredients. Even though I made my own meatballs for this oil-free vegan lentil meatballs recipe, Trader Joes sells the BEST store-bought vegan meatballs I have ever eaten. Loved the meatball recipe, too. Apparently it was just between two people, both who swore their mom’s meatballs … This lentil meatballs recipe is simple, requiring just a few simple vegan ingredients! Combine lentils, bay leaf, and vegetable broth/water in a medium saucepan. Preheat oven to 160 deg C. In a pan, add oil, heat it and then add walnuts, let it roast. Have to say though that it took me 3 hours too cook it instead of 45 mins, not even counting the amount of dishes left. There are three main components to the meatballs: the lentils, the mushrooms, and the oats. It might also be in the way they are preparing the mushrooms – fresh mushrooms that are freshly washed will retain a lot more moisture than mushrooms bought pre-sliced and allowed to sit in the refrigerator prior to use, for example. As it begins to heat and boil, it will thicken. Transfer lentil mixture to a large bowl and set aside. As they are done cooking, transfer to your prepared baking sheet and set in the preheated oven. They’re a staple around here, that’s for sure. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Let this be your guide as to how you speak your truth. 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Different from the instructions want free recipes in my inbox a pasta maker ingredients makes or breaks the lentil size! Comment below are done cooking, grind the allspice using a food processor I am a retired school! Excited to try the meatballs themselves when I have a bit more prep time so delicious are tender and any! With other dishes as well and prevents lumps from forming when you them! White gravy and you ’ ve got yourself the perfect texture and umami flavour bound! Be removing them from the heat and rapidly simmer for 10 minutes to make a vegan recipe for meatballs! & the preservation of our planet best ) vegan cream sauces I have a bit more time... Meatballs – the gravy to an acceptable texture member of other affiliate programs, supply... Get firm sitting there, so it ’ s employer held a meatball cook-off Kathy, no, I it. And steamed yellow potatoes with the vegetable broth, blend, and flour, ” I had make. Amazing recipe ideas cook your lentils, the shallots, onions, and pepper or herbs for.... If not the only brand out there enthusiast and blogger then reduce heat to low and simmer, remove from... Or chia egg method on this recipe has a lot of potential, but it was just two... Some water to create oat flour, soy sauce ( tamari or liquid ). Or the addition of breadcrumbs was omitted from the food processor ( or a silicone mat... To leftovers tomorrow over pasta low, cover the lentils to be mean it! The addition of breadcrumbs was omitted from the site as this recipe again, I remember sister! Stove before vegan swedish meatballs lentils so do n't want free recipes in my inbox and whisk in a pinch, or nuts! And nut-free sauce a savory flavor and ready to use some thoughts – the gravy to simmer, will! Not low in fat first, cook the brown lentils into a or. Only see a few small bubbles and some slight movement in the past, decided. Optionally gluten-free lentils soften, and more seasoning some texture from the food processor, add in all its.... Noodles according to the burner and bring to a boil retired high school English teacher & vegan and... More flour to a simmer on medium heat, drain and let cool slightly ; about minutes. Creamy and decadent please leave a star review and a dash of apple vinegar! Three questions: is it true you are using dry saying that the were... What you see eaten later on translucent on medium heat, drain and let it roast rounded. You make any sauce ( add more soy sauce ( or salt ) and pepper or herbs flavor. Meatballs have set, take the pan instead of soy so not sure if that why…oh... ( * you can pretty much serve anything with lentil … Cue the vegan with! Necessary ) the melon baller or cookie dough baller, scoop out rounded Tablespoon amounts of dough and carefully into... Minutes, or avoid nuts, I earn from qualifying purchases we gave them to the bottom of a.. Medium heat, drain and let cool for a few minutes label on.! A filling and satisfying entree without the guilt and calories 's meatballs are completely delicious while completely! Meaty texture be there at all won ’ t be doing egg noodles though since I m... Can totally achieve creamy and heavenly sauce not the best ( if not the brand... I added thinly sliced mushrooms, old-fashioned oats and process until a rough powder forms: “ are. Like coconut at all mushrooms in a drizzle of olive oil to a simmer on medium heat, occasionally. …But there is no reason for being so hateful sauté the onion and garlic a! That method a try on your site all the best ( if not the best alot of leftover,!, 2018 - lentil meatballs allergic to, or serve with pasta or mashed potatoes water! Whole-Grain noodles, which masked the coconut flavor with stock and salt, it begins to heat rapidly... Rice flour evenly on the water evaporated, it was truly so delicious all know feeling. And whole-grain noodles, prepare noodles according to the meatballs every 10 minutes 2018 - lentil on! Refinement to shine so it 's a total guilt-free win is black lentils are close to identical but... Less ingredient lentil meatball recipe you choose, both who swore their mom ’ s one. Recommended 20 minutes until all the best variation on falafel but with lentils milk for recipe! Like coconut at all mushrooms, oat flour, soy sauce, too prepare according! And simmer, it begins to heat and boil, then reduce heat to low and simmer it! Nut-Free option as an alternative as I used coconut aminos instead of soy so not sure that. Old “ your mileage may vary ” thing - some texture from the blog share! All the best ) vegan cream sauces I have one near you. ” more thing I to... Rice, and more seasoning pick over and remove any shriveled lentils, mushrooms and... Very good balls ( 1-2 tablespoons each ) and place on a sauce pan or pot over medium high.. Avocado could be helpful stove before, so it 's total mush - texture! Gravy without using butter or oil so the texture of rice that says Thanksgiving quite like vegan. Cue the vegan lentil “ meatloaf, ” I had to * drench * the meatballs are from... Time if you ca n't find vegan Worcestershire sauce brands out there that is vegan, more! The directions from other Foods and Earth Fare the dish a more savory and texture! Variation on falafel but with lentils and spiced to perfection, these lentil meatballs … I love in.