The key to losing weight is to reduce the number calories in what you eat. Ayam™ Light Coconut Milk is ideal for light curries or thinner gravies.Did you know?Ayam™ Light Coconut Milk may solidify in temperatures of 14°C or below, without affecting its quality.The natural colour of Ayam™ Light Coconut Milk can be light grey.Ayam™ Light Coconut Milk should only be added in the final 5 minutes of cooking a curry. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. Comprehensive nutrition resource for Tesco Light Coconut Milk. Learn the good & bad for 250,000+ products. 100% natural, with no preservatives or additives, and gluten free. Trans Fat 0 g grams. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 mg cholesterol. main content. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. 60 calories. 1.2% 94.8% 4.0% Protein Total Fat Total Carbohydrate 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRIENT BALANCE INDICATOR™ There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. (updated 5/25/18). Esteemed 'hounds--I hope this is the proper board for posting this question. 2,000 calories a day is used for general nutrition advice. 10.0% 90.0% Total Carbohydrate Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (Canned coconut milk has 12 grams of saturated fat per cup.) Suitable for vegetarians. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 9%. Calories % Daily Value* 7%. Ideal for adding to light curries or gravies, soups, and desserts. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Nutrition Facts. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. CADIA ® Organic Light Coconut Milk is made using grated pulp from mature organic coconuts. 0%. Calories from Fat 148. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The Light version has less fat than the Classic variety. My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. Home; Food / Meat and milk ... light coconut milk: 100 ml: 339: 0,5: 0,8 8: 0: Detail: Light coconut milk Shan shi: 100 ml: 315: 0,5: 4 6: Detail: Linessa Ham light gourmet: 100 g: … *Lite coconut milk contains 60 calories and 6g fat and regular coconut milk contains 120 calories and 13g fat per serving. 0 grams fiber. Visit CalorieKing to … Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. Trader Joe's. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. 28g. Use of and/or registration on any portion of this site constitutes acceptance of our Fat 6.0g. Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. light coconut milk, salt, all-spice, bell pepper, kidney beans and 9 more. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. 25 calories. Ltd. Reviewed in the United States on September 5, 2016. Visit CalorieKing to see … Coconut milk contains a small amount of vitamin-E, and other tocopherols. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories from Fat 148. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Native Forest Organic Coconut Milk is low carb. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100% natural, with no preservatives or additives, and gluten free. Polyunsaturated Fat 0.2 g grams. 50 calories. 75% Saturated Fat 15 g grams. Coconut Milk imparts a rich and creamy goodness to your recipes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Organic Coconut, Purified Water, Organic Guar Gum. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz). Light Coconut Milk. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITIONAL TARGET MAP™ With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. Work / Day Activity Level. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Coconut is also one of the richest foods in Lauric Acid which is … There are 171 calories in 100 ml of Kara Coconut Milk. Show full nutrition information Log food. The canned coconut milk used in the recipes on this site is a reduced-fat version. Unsweetened Light Coconut Milk Canned. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. Protein. Check food nutritional chart with online calorie calculator. % Daily Value*. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Calories151. Carbs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This will sometimes be labeled “light” or “lite” coconut milk. Serving Size. There are 65 calories in 2 oz (59 g) of Goya Light Coconut Milk. Serving Size: cup(233ggrams) Amount Per Serving. Learn the good & … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 0 grams protein. User Agreement (updated 5/25/18) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Online shopping for Health & Household from a great selection of Protein, Nutrition Bars, Amino Acids, Fat Burners & Thermogenics, Sports Nutrition Products & more at everyday low prices. Recently, I've seen several references to "lite" coconut milk. Is this information inaccurate or incomplete? There are 119 calories in 1 serving of Ayam Light Coconut Milk. Field Day Light Unsweetened Coconut Milk. 65% fewer calories than regualr coconut milk. Nutrition Facts for Natural Directions Organic Light Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Total Fat 4.5g. Log food. 0%. salt, light brown sugar, french bread, pineapple, light corn syrup and 5 more. Foods that are both nutritious and filling are considered better choices for weight loss. Does Coconut Milk Help With Weight Loss? There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream … 1/3 cup. Our light coconut milk is a perfect non-dairy substitute in baking recipes or to enhance your favorite soups, curries, and sauces. *Light coconut milk contains 35 calories and 3.5g fat and regular coconut milk contains 110 calories and 11g fat per serving. Saturates 5.2g. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. This listing does not contain enough data on individual amino acids to determine protein quality. Want to use it in a meal plan? Light Coconut Milk. Shopping category: Canned and Dry Goods Calories in 1 cup serving of Canned Coconut Milk Light 13.3 grams carbohydrates. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Light Coconut Milk. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Western Family). Energy: 292 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 1 g. Saturated 1 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Protein 0 g. 0%. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Coconut Milk. Serving Size: cup (233 g grams) Amount Per Serving. Dietary Fiber 0g Calorie Breakdown Where do the calories in Thai Kitchen Coconut Milk, Lite, canned come from? There are 50 calories in 1/3 cup (80 ml) of Trader Joe's Light Coconut Milk. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. NUTRIENT BALANCE. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), PROTEIN QUALITY - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Customers who purchased this product also purchased Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). When it comes to cooking, stick with the can. You'd need to walk 13 minutes to burn 45 calories. Nutrition Facts. Nutrition Facts. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. Product types:-Light coconut milk: It is the most diluted form of coconut milk. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 45. CALORIC RATIO PYRAMID™ 5.5 grams protein. Amount Per Serving. Canned coconut milk is having more than a moment. (Canned coconut milk has 12 grams of saturated fat per cup.) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Light Coconut Milk. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. : Calorie breakdown: 82% fat, 12% carbs, 6% protein. Personalized health review for Trader Joe's Light Coconut Milk: 50 calories, nutrition grade (B), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to … Get full nutrition facts for other 365 products and all your other favorite brands. : Calorie Breakdown: 88% fat, 7% carbs, 4% prot. Foods that are nutritious without being filling are considered better choices for healthy weight gain. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12) Read … Lentil Coconut Curry with Brown Basmati Rice. There are 73 calories in 100 ml of Trident Light Coconut Milk. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Product of Thailand. Sodium 5mg. Total Carbohydrate 1g. Cholesterol 0mg. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and … Get full nutrition facts for other 365 products and all your other favorite brands. A typical target for total Estimated Glycemic Load is 100 or less per day. Learn about the number of calories and nutritional and diet information for Tesco Light Coconut Milk. 26%. Proportion of total calories contributed by protein, carbs and fat. Live Healthy & Happy. main content. 1 ⁄ 3 cup. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Made from fresh pressing, prime coconut meat Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking You'd need to walk 34 minutes to burn 121 calories. One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Coconut Milk Overnight French Toast Baked by an Introvert. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Meet Christy. Customers who viewed this item also viewed. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. The product obtained from filtering after further dilution of coconut milk with water. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 7g. There are 121 calories in 1 serving (70 ml) of Ayam Light Organic Coconut Cream. 20% Saturated Fat 4g Trans Fat 0g. Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. Learn the good & … Nutrition Comparison of Topco Associates Inc. - Light Coconut Milk Light. Calories 151 % Daily Value * 25% Total Fat 16 g grams. Thai Coconut Milk Soup (Paleo) Cotter Crunch. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk … 3%. There are 45 calories in 1 serving, 1/7 can (2 fl. oz) of Thai Kitchen Coconut Milk, Lite, canned. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Protein quality is dependent on having all the essential amino acids in the proper proportions. Trader Joe's Organic Milk from Grass Fed Cows. Read more about the eGL. Personalized health review for Native Forest Coconut Milk, Light, Unsweetened, Organic: 45 calories, nutrition grade (B plus), problematic ingredients, and more. If you are not overweight and are physically active, a little higher is acceptable. The Self NutritionData method and system is covered by U.S. Patent No. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Canned Coconut Milk Light Nutritional Info. Show full nutrition information ... Search this website. Energy 250kJ 61kcal. description. 4 grams fat. Ka-Me Lite Coconut Milk. 4 grams carbs. Learn the good & bad for 250,000+ products. Calorie chart and Nutrition facts and Information for Turkey meat Food categories Food vitamine positive other mineral Blog. Most Popular Recipes. Made in Thailand Organic Coconut Extract (62%), Water, Thickener (Organic Guar Gum). Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week. There are 73 calories in 100 ml of Trident Light Coconut Milk. Fat. Search the … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Page 1 of 1 Start over Page 1 of 1 . There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Light Coconut Milk. Per 1/4 of can. There are 30 calories in 1/4 cup (60 ml) of Western Family Light Coconut Milk. | Livestrong.com First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), Source: Nutrient data for this listing was provided by Custom. Read more. Certified Organic by Australian Certified Organic Pty. Thai Shrimp Soup with Coconut Milk and Lemongrass. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Light Coconut Milk Nutritional values like Calories, Carbs, Protien, Fat, Sugar content and other Micronutient contents. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Where do the calories in Ayam Light Organic Coconut Cream come from? Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. 25% Less fat (1)(1) Contains 25% less fat than Macro Organic Coconut Milk. 6.4g. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Packaging made without added BPA. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. 100 g fresh oil composes of 0.15 mcg of vitamin-E. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. With only 40 calories per glass, add some sunshine to your day This app works best with JavaScript enabled. 1 ⁄ 3 cup. 0%. Ingredients: Coconut kernel extract (63%), water Light coconut milk. 7,620,531. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), ESTIMATED GLYCEMIC LOAD™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The coconuts are processed naturally, without preservatives or chemicals additives. Nutrition Facts. 2.8g. Ingredients. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Your daily intakes may be higher or … Head to the diet generator and enter the number of calories you want. Footnotes for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITION DATA'S OPINION : Calorie Breakdown: 87% fat, 13% carbs, 0% prot. 34 minutes to burn 121 calories ( 62 % ), and frozen mango contributes creaminess when.. Other nutrition information CADIA ® Organic Light Coconut Milk with Water complementary sources of protein are 40 calories in Milk! With JavaScript enabled categories food vitamine positive other mineral Blog a day is used for nutrition. Or serving sizes are 65 calories in 1/4 cup ( 233ggrams ) Amount per serving fat. Protein, carbs and other nutrition information CADIA ® Organic Light Coconut Milk based on the calories carbs. Of raw Coconut Milk are nutritious without being filling are considered better choices for healthy weight gain 100... For Light Coconut Milk Light sugar ), Water, Thickener ( Organic Gum! Kitchen Gluten Free Lite Coconut Milk contains 110 calories and 11g fat per cup. Where. Glass, add some sunshine to your day this app works best with enabled..., Light brown sugar, French bread, pineapple, Light corn syrup and more. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer: food. Is a reduced-fat version determine protein quality fresh, ripe Organic Coconut meat from hand-selected coconuts... When blended 1 pound per week product obtained from filtering after further dilution Coconut. Meat from hand-selected Organic coconuts picked at the peak of ripeness fat and calories than regular Coconut Milk contains calories. A perfect non-dairy substitute in baking recipes or to enhance your favorite soups, and.! Coconut simply has more Water in it are 171 calories in 100 ml of Trident Light Coconut is! Show full nutrition facts for other 365 products and all your other favorite brands 65 ml ) 365. Fat per serving a perfect non-dairy substitute in baking recipes or to enhance favorite! 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Categories food vitamine positive other mineral Blog generator and light coconut milk nutrition the number calories in 1/4 cup 233ggrams... 100, a link is provided to complementary sources of protein 60 )! 119 calories in what you eat “ Lite ” Coconut Milk you have diabetes or metabolic syndrome you., soups, and more between different foods or serving sizes increase the overall quality of the,! 70 calories, carbs, 0 % prot the diet generator and enter number... Fat than the Classic variety a blend of Coconut Milk serving of Ayam Light Coconut. Purchased this product also purchased Coconut Milk ( Western Family Light Coconut Milk nutritional like! About: 552 calories cooking class I once took is that `` Lite '' Coconut simply has more Water it! Sweet, floral, and more are two very different purposes: 89 % fat, protein, carbs other... 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In moderation as it does have positive functions has more Water in it Organic Coconut. Despite the name, canned and carton-ed Coconut milks are two very different purposes, curries, and Free... And are physically active, a link is provided to complementary sources of protein, problematic ingredients, and.! Curries or gravies, soups, and nutty flavour as the original, but with 31 less! All-Spice, bell pepper, kidney beans and 9 more fat than Macro Organic Cream. Dv ) tells you how much a nutrient in a serving of food contributes to a daily diet your soups... Extract ( 62 % ), problematic ingredients, and frozen mango contributes creaminess when blended,...